Doesn’t Finland have a significant suicide rate? And also a lot of Neo-Nazis?

Anyway, social media platforms seem to tend to form a balance between ragebait recommendations and normal recommendations to get you to spend as much time in them as possible. If you follow a lot of things the solution is RSS. If you stick to a few corporate platforms anyway the solution is third party clients that filter out the algorithmic stuff if possible.

I try to distract myself when I’m in a bad mood. Mainly play video games while listening to some podcast. Neurotypicals may struggle with doing both at the same time, or maybe not, I don’t know.