Americans aren’t overweight because of the “ultra-processed” portion of our high-calorie high-salt diet. Americans are overweight because our diet is high-calorie and high-salt!
Oh, I’d argue strongly that the former is also a factor. For one thing, the whole idea of calories in-calories out is a highly flawed concept that whiffs a lot on how the body actually processes foods. Things like resistant starches and slow-digesting grains are key in absorbing food in a consistent manner that avoids glycogen spikes and delivers a smoother energy experience that helps cut down cravings and vicious junk-food circles, so to speak.
Also, the more processed a food is, typically the less vitamins, minerals, fibre, phytochemicals and so forth it contains, all things the body needs and even craves. And there’s a natural tendency to eat when one feels a lack of something, which can be some or all of those things above.
Oh, I’d argue strongly that the former is also a factor. For one thing, the whole idea of calories in-calories out is a highly flawed concept that whiffs a lot on how the body actually processes foods. Things like resistant starches and slow-digesting grains are key in absorbing food in a consistent manner that avoids glycogen spikes and delivers a smoother energy experience that helps cut down cravings and vicious junk-food circles, so to speak.
Also, the more processed a food is, typically the less vitamins, minerals, fibre, phytochemicals and so forth it contains, all things the body needs and even craves. And there’s a natural tendency to eat when one feels a lack of something, which can be some or all of those things above.