Nothing in the world seems to help. I spent forever trying to find something to watch, but literally nothing felt good. Even when I eventually put something on it felt empty and I just ended up staring at the wall. I tried playing videos games, some of which I really love, and I turned them all off after a few minutes. I’ve tried other things too. Half the time I don’t even eat. Time passes in slow motion, like some kind of purgatory. The worst is I can’t even sleep. I have the next few days off and they’re going to feel like an eternity. It actually scares me. How do you get through this? I’m desperate.
For what it’s worth, I see a therapist weekly and I’m on a few different medications. This particular bout of sadness is caused by an especially painful rejection.
If you have friends they will. Even with how you’re feeling right now, if one on them sudden had some horrific news and asked to just talk to/at you, you’d show up right? They’ll do the same. It’s great that you’re reaching out to people here, reach out to people in real life as well. It might not be perfect if they have other commitments, but I’m sure they will find time to help. Hell write it all down and DM me if that’ll help!