Nothing in the world seems to help. I spent forever trying to find something to watch, but literally nothing felt good. Even when I eventually put something on it felt empty and I just ended up staring at the wall. I tried playing videos games, some of which I really love, and I turned them all off after a few minutes. I’ve tried other things too. Half the time I don’t even eat. Time passes in slow motion, like some kind of purgatory. The worst is I can’t even sleep. I have the next few days off and they’re going to feel like an eternity. It actually scares me. How do you get through this? I’m desperate.
For what it’s worth, I see a therapist weekly and I’m on a few different medications. This particular bout of sadness is caused by an especially painful rejection.
Things that help me are nature, exercise, and escapism. If you can, get out into nature and just observe it. Try to break a sweat for at least thirty minutes if you can, but any amount is beneficial. Escapism might be harder but if you have a longer attention span I’d recommend reading. For a shorter one I’d honestly recommend Tetris.
Set timers for mealtimes, workouts, and bedtimes