After I come home from work, I want to be a solid lump of nothing. Instead to trick myself when I have tasks I need to do, I keep my work clothes on (including shoes) and it helps trick my brain that the tasks are just a continuation of my work day.
An extension of this is getting dressed normally to work from home. It also means that when you’ve finished for the day, you can get changed and feel switched off from work.
After I come home from work, I want to be a solid lump of nothing. Instead to trick myself when I have tasks I need to do, I keep my work clothes on (including shoes) and it helps trick my brain that the tasks are just a continuation of my work day.
An extension of this is getting dressed normally to work from home. It also means that when you’ve finished for the day, you can get changed and feel switched off from work.