Welcome again to everybody. Make yourselves at home. In the time-honoured tradition of our group, here is the weekly discussion thread.
☭ Matrix homeserver and space
☭ Theory discussion group on /c/theory@lemmygrad.ml
☭ Find theory on ProleWiki, marxists.org, Anna’s Archive
🫂
Insomnia is the worst. I’m also in the 3-4 hours of sleep per night zone at the moment, and gotta power through a bit more until I can see my psychiatrist next week. Hope things work out for you soon and you manage to break out of the loop, sleep deprivation makes everything so much more miserable.
The bright side is that once you manage to get some quality rest, the mental health effects are immediately obvious. I try to remind myself of this when I catch myself ruminating - my brain is scrambled from exhaustion and it will get better.
My new psychiatrist here specializes in insomnia and sleep.
In my particular case, there is literally a concert across my apartment window.
I can close the blinds all the way, but I can’t really escape the noise.