Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...
Benadryl is my go-to for knocking myself out. I do feel drowsy the next day but when I absolutely need sleep, I’d rather that than another 5 hour (or less) night.
Benadryl makes me irritable and I’m not sure why otherwise I’d be taking that honestly. It’s cheap, like under two bucks for a hundred tabs, and it worked, but I was really really crabby the day after, dependably.