Research Highlights: A review of 5 years of health records for more than 130,000 adults with insomnia who had used melatonin for at least a year found they were more likely to be diagnosed with heart failure, require hospitalization for the condition ...
i used to suffer from primary insomnia in my early 20s and self medicated in a lot of not-recommended ways, so i wouldn’t judge anyone for the things they try. lack of sleep is bad for the brain thonks.
it does feel like they push hog wild amounts of melatonin on people these days. like they figured out it wouldn’t immediately kill people, so they try to get people to max dose.