Go to bed early should really be get the recommended amount of sleep everyday. Getting 8 hours within a 24 hour schedule is more reasonable especially since there are people who work night shifts
I agree on exercise properly, but i think people confuse that with gymming and athleticism when exercise can just be a walk around your neighborhood
I don’t agree with a daily schedule. Imo that makes life too monotonous and you lose track once you start doing repetitive tasks. I try to alternate after work activities and every weekend I’m attempting something new (event wise)
Go to bed early should really be get the recommended amount of sleep everyday. Getting 8 hours within a 24 hour schedule is more reasonable especially since there are people who work night shifts
I agree on exercise properly, but i think people confuse that with gymming and athleticism when exercise can just be a walk around your neighborhood
I don’t agree with a daily schedule. Imo that makes life too monotonous and you lose track once you start doing repetitive tasks. I try to alternate after work activities and every weekend I’m attempting something new (event wise)