According to some sources, at least 1 in 8 of the world population is classified as ‘obese’. Since nobody in any government seems to have thought up a working solution, what do you believe can be done to solve the epidemic?
According to some sources, at least 1 in 8 of the world population is classified as ‘obese’. Since nobody in any government seems to have thought up a working solution, what do you believe can be done to solve the epidemic?
The comfort-eating point you mentioned is why I stressed I’ve been there.
I used to have a really bad problem with overeating. Like to where I was classed as morbidly obese as a kid.
Which does add another difficult point I didn’t mention. The motivation.
You need that to push through, cause it will suck to start with - and without motivation you’re likely to go back to what comforts you, instead of forcing the change you want.
Again, I went from comfort eating to being able to being perfectly fine not eating for hours, and even being uncomfortable when full. It’s doable, but you have to fully want to do it.