It’s a gradual building process, but some perks happen very quickly. Like your whole body being in distinctly less pain - that can happen in days depending on your inflammation status. Or being super bloated because you started eating way too much fiber way too soon, that can happen in a day.
After a few years you may find your immune system starts to become superhuman. Not even joking, it’s kind of wild how much more resilient I am to sickness these days. Getting sick far less frequently, symptoms consistently becoming laughably mild, and duration is far shorter too.
It’s a gradual building process, but some perks happen very quickly. Like your whole body being in distinctly less pain - that can happen in days depending on your inflammation status. Or being super bloated because you started eating way too much fiber way too soon, that can happen in a day.
After a few years you may find your immune system starts to become superhuman. Not even joking, it’s kind of wild how much more resilient I am to sickness these days. Getting sick far less frequently, symptoms consistently becoming laughably mild, and duration is far shorter too.
I stopped craving junk food and lost the pudge I’d been carrying most of my life.
🙄