time2lose@lemmy.world to memes@lemmy.world · 22 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square89fedilinkarrow-up1714arrow-down17
arrow-up1707arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 22 days agomessage-square89fedilink
minus-squarePabloSexcrowbar@piefed.sociallinkfedilinkEnglisharrow-up6·22 days agoAlso try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
minus-squareprotist@retrofed.comlinkfedilinkEnglisharrow-up4·22 days agoI’m a side-sleeper who is tall with wide shoulders, and I was 40 years old before I discovered I needed a significantly thicker pillow than average to support my head at the right angle. I sleep better and it completely eliminated my neck pain
Also try a different pillow. I lucked into a good one and I’ve slept substantially better ever since. Or I did until I had a kid, I should say.
I’m a side-sleeper who is tall with wide shoulders, and I was 40 years old before I discovered I needed a significantly thicker pillow than average to support my head at the right angle. I sleep better and it completely eliminated my neck pain