time2lose@lemmy.world to memes@lemmy.world · 22 days agoWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldimagemessage-square89fedilinkarrow-up1714arrow-down17
arrow-up1707arrow-down1imageWhen you finally get 8 hours of sleep and it genuinely starts making sense why they recommend itlemmy.worldtime2lose@lemmy.world to memes@lemmy.world · 22 days agomessage-square89fedilink
minus-squarepet the cat, walk the dog@lemmy.worldlinkfedilinkarrow-up9·edit-221 days ago90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that. /cc @Wataba@sh.itjust.works
minus-squareryannathans@aussie.zonelinkfedilinkarrow-up3·21 days agoE.g. “sleep as android”, best app I ever bought
90 minutes is the average sleep cycle, but it varies between people. Some need to find their own cycle time. Phone apps that use the accelerometer to detect tossing and turning can help with that.
/cc @Wataba@sh.itjust.works
E.g. “sleep as android”, best app I ever bought