As a (ovo-lacto-)vegetarian who is also on a GLP-1 medication…I’m making sure I take a compounded one with added B vitamins. B is hard enough to get on a meatless diet…and I really feel like certain foods are just passing through me barely digested…particularly greens.
I should probably add a multi vitamin into my daily regimen.
As a (ovo-lacto-)vegetarian who is also on a GLP-1 medication…I’m making sure I take a compounded one with added B vitamins. B is hard enough to get on a meatless diet…and I really feel like certain foods are just passing through me barely digested…particularly greens.
I should probably add a multi vitamin into my daily regimen.
Nutritional yeast has b vitamins and tastes good sprinkled on a lot of stuff.
I sit there dumping it on salad greens and eating it plain like that like some kind of goblin.
I’m not even vegetarian.