Reminding yourself to smile often can not only make more friendships but it can also make you feel better.
And rather than wait for a reason to smile, just making the physical change of literally turning that frown upside down could impact emotions, according to experts. Research backs up the fact that smiling goes a long way.
Some older research has focused on this “facial feedback hypothesis,” according to Jeanne Tsai, a longtime psychology professor at Stanford University who runs the Culture and Emotion Lab. In one classic study in the late 1980s, researchers would have subjects put a pencil between their lips and adopt a smile or a frown while viewing a positive movie clip like a cartoon. Some subjects who smiled would feel the sensation of the smile more and be more amused.
It’s called “masking” and it doesn’t change your situation for the better at all because it’s adhering to idiots’ social expectations at the expense of authenticity.
A good bitch session every now and then in an appropriate context can help, though. Swearing is also proven to be good for you :)
Fuck yeah!