Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
Get a bright light therapy box. Seriously. And do it now. You can get em for like $40. Cheaper if you talk to your doctor.
Half and hour at 10,000 lux, don’t look directly at it. Guarantee you, you will feel better.
Got any links to these lamps?
I’ve got a lamp that’s designed for reptiles that a lot of people have had good luck with, but it doesn’t seem to do anything for me.
Here’s an example one. Idk the quality of it.
https://a.co/d/07pzMy6c
They are for treating Seasonal Affective Disorder.
Basically… exactly the symptoms OP described.
Cheers. I’ll have a look.