Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
when I started wfh I basically locked myself in a dark room for daylight hours 5 days a week and gave myself SAD after a month or so. going crazy following the light suggestions from these articles helped a ton
https://meaningness.com/sad-light-led-lux https://meaningness.com/sad-light-lumens