Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
Guess it’s a depression remnant, whenever winter comes, I just kinda do nothing but stare into the glowing rectangle all day. How can I change that? Any ideas?
Edit: Thanks for all the advice people, really nice of you.
You can also take antidepressants in the winter if a happy light + more outdoors activity doesn’t do the trick
Do doctors do seasonal prescriptions? Titration takes time to ramp up and down.
Yes, it’s definitely an option, at least in the US. Of course, some people prefer to just stay on it year round exactly because of what you said. Just depends on what you prefer.