Apparently, a “gastrointestinal reflex stomach ulcer” or something.
Well, I’m taking this seriously.
Yesterday, I was at the urgent care. It felt, well, horrible. I was throwing up.
Jesus, it was quite something, but I feel better now.
But I need to take care of this issue and want to commit myself to better physical health and exercise as well as strength training.
No more NSAIDs. Frankly, I don’t want to take ever fucking again.
I’m also throwing away that dumb anti-GERD medication taht made me, well, sick.
Also, Trintellix is going out too.
Edit: The medicine that may have likely contributed, in my estimation, was definitely the Pantoprazole Sod Dr 40 Mg Tab (reading from the bottle here lol)
Meats are fine and small amounts of fats. I wouldn’t be drinking a gallon of whole milk weekly, or slathering butter on everything. Idk about challenge it butter/olive oil spread, spreadable cheeses, etc. maybe a little ghee on toast occasionally. Your … Here, actually: https://www.verywellhealth.com/what-can-i-eat-if-i-have-a-peptic-ulcer-1742154
Idk about live active cultures in Greek yogurt, I’d look for live and active content labels, so I can’t couch veracity for the whole article, but at a glance, it seems decent.
Thank you!
Okay, so, basically, avoid dairy, at least as much as possible?
I just had some Lactaid and non-whole milk.
As a side note, a lot of people who think they are lactose intolerant seem fine when having organic milk. Maybe they’re growth hormone/ milk from antibiotic diet fed cows intolerant. 🤔
Still, what you say is interesting.
I have been interested in veganism for some time too.
Oh fuck, really?
I need more info on this.
So… no anti-Lactose intolerance or Lactaid milk or whatever?
Also, where do I acquire “oranic milk”?
Please no “raw milk” BS, plox.
https://www.tastingtable.com/2009702/best-organic-milk-brands/
HMMMMMMMMMMMMMM
I shall look into this. If you have more information available, help out, otherwise, I’m doing moar reseaerch, thank you!