Apparently, a “gastrointestinal reflex stomach ulcer” or something.

Well, I’m taking this seriously.

Yesterday, I was at the urgent care. It felt, well, horrible. I was throwing up.

Jesus, it was quite something, but I feel better now.

But I need to take care of this issue and want to commit myself to better physical health and exercise as well as strength training.

No more NSAIDs. Frankly, I don’t want to take ever fucking again.

I’m also throwing away that dumb anti-GERD medication taht made me, well, sick.

Also, Trintellix is going out too.

Edit: The medicine that may have likely contributed, in my estimation, was definitely the Pantoprazole Sod Dr 40 Mg Tab (reading from the bottle here lol)

  • Makan@lemmygrad.mlOPEnglish
    1·
    5 days ago

    FODMAP diet?

    Never heard of it, at all.

    Oh, and it treats IBS.

    Banger. Now I want in.

    Also, cut out alliums. Gotcha.

    • zedcell@lemmygrad.ml
      2·
      5 days ago

      Also, making a food diary and rating how bad your GERD is each day a little after each meal can help in working out what’s causing the worst of it. Look especially for trends: I can eat one meal in a week with onion or garlic in, but any more than that and I’ll be up at night with nausea and chest pain. It can be harder to work out by just looking at things that make it worse immediately.

      • Makan@lemmygrad.mlOPEnglish
        2·
        5 days ago

        Ooooohhhh

        Shit, that first part is a good idea, yeah

        Truth be told, I had broccoli soup and I think that may have caused a little bit of nausea but for a time.