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I usually lift with my hands, but you do you.
Make sure to use a jerking, twisting motion
there should be a popping sound followed by tunnel vision and a cold sweat.
Lock your knees! And quit breathing. The body produces all the oxygen it needs when under stress
Lifting is all in the neck
You’re supposed to lift with your back straight 🙄
Learned this the hard way shoveling snow and being sore as a mofo in my lower back and hips
Lift with your ass
I cant lift with my legs
