What? As someone who relies on heart rate monitoring for autoregulation in the gym, I can tell you it works and works well. When my heart rate is allowed to drop between sets, I can lift heavier and pursue my progressive overload properly, but when my watch is glitching, my lifts are never up-to-par.
Now, can the technology be improved. Absolutely, let’s start with addressing the racial biases in the optical sensors, but to call it a gimmick is someone with a preconception attempting to spread misinformation. Whether in bad faith or inadvertently, only you know.
most, if not all, smart watch health features are like that, including heart rate. they’re just gimmicks.
What? As someone who relies on heart rate monitoring for autoregulation in the gym, I can tell you it works and works well. When my heart rate is allowed to drop between sets, I can lift heavier and pursue my progressive overload properly, but when my watch is glitching, my lifts are never up-to-par.
Now, can the technology be improved. Absolutely, let’s start with addressing the racial biases in the optical sensors, but to call it a gimmick is someone with a preconception attempting to spread misinformation. Whether in bad faith or inadvertently, only you know.