For the last week or so, I’ve been waking up several hours earlier than normal and not being able to get back to restful sleep. I’ve never had this problem before, I’m just getting more exhausted by the day because I’m not getting to sleep much earlier

Then I find out other people are experiencing the same thing, same timeframe - around a week ago it just started for seemingly no reason

  • Libb@jlai.luEnglish
    1·
    5 days ago

    I wake up every day between 4-5AM (I like how quiet the city is this early in the morning, it’s my favorite working time), and I never needed much sleep to begin with, so I may not be the best suited to tell you how to sleep better but:

    • Does it happen yearly? Change of season can do a lot…
    • As other have suggested: stress is a frequent explanation.
    • Have you changed anything in your evening habits? I don’t know, more screen, new food, new anything? Or stopped doing something else?