I wish I could feature comments. As someone who is still going through burnout recovery, what you and @UnderpantsWeevil@lemmy.world are saying are both true and important for people to realize.
The only thing I would like to add is that recovery can and will take a very long time, and people need to allow themselves patience and grace during this process.
Therapy helps, and even if you can’t afford it, ask your therapist of choice if they have a sliding scale rate. This is a rate they charge based on what you can afford. It doesn’t cost anything to at least ask.
![Same old, same old [buni]](https://media.piefed.zip/posts/Zg/iN/ZgiNdswhujgxkJa.jpg){kind=link}
I wish I could feature comments. As someone who is still going through burnout recovery, what you and @UnderpantsWeevil@lemmy.world are saying are both true and important for people to realize.
The only thing I would like to add is that recovery can and will take a very long time, and people need to allow themselves patience and grace during this process.
Therapy helps, and even if you can’t afford it, ask your therapist of choice if they have a sliding scale rate. This is a rate they charge based on what you can afford. It doesn’t cost anything to at least ask.