Both could be correct, especially since many folks’ diets are much different today than they were that long ago.
I’m far from a nutritionist, and I don’t think I could really explain the GI Index well enough to give the real how and why of eating a ton of simple carbs actually makes you still feel hungry despite eating enough to feed an army.
With the high salt content, people can feel a craving, that is actually for water, but can be misinterpreted as hunger. We know our body needs something, but we don’t always understand what that something is.
My home ramen is too basic, and doesn’t do much to fill me up, but the ramen place in town I find very filling, as the broth has some fat content, there’s meat and egg for protein, and there’s things like mushrooms, bamboo shoots, and other veg to provide that fiber which either takes a long time to digest or is just plain indigestible so it really sticks with you, literally. I can’t be bothered to prep all that at home. 😁
Both could be correct, especially since many folks’ diets are much different today than they were that long ago.
I’m far from a nutritionist, and I don’t think I could really explain the GI Index well enough to give the real how and why of eating a ton of simple carbs actually makes you still feel hungry despite eating enough to feed an army.
With the high salt content, people can feel a craving, that is actually for water, but can be misinterpreted as hunger. We know our body needs something, but we don’t always understand what that something is.
My home ramen is too basic, and doesn’t do much to fill me up, but the ramen place in town I find very filling, as the broth has some fat content, there’s meat and egg for protein, and there’s things like mushrooms, bamboo shoots, and other veg to provide that fiber which either takes a long time to digest or is just plain indigestible so it really sticks with you, literally. I can’t be bothered to prep all that at home. 😁