• Ginny [they/she]@lemmy.blahaj.zone
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    19 minutes ago

    Lots of people seem to think that losing weight is simply a matter of calories in and calories out, and if calories in exceeds your BMR then stop eating. But that’s like saying that gambling is a matter of winnings and losses, and if the losses exceed your budget then stop gambling. Simple enough for the average person, but obviously useless advice for someone who has a problem.