My cure is to try new hobbies/activities. Especially ones that require your complete focus. Like Motorsports. Personally I have a lot of anxiety when it comes to singing in front of people, resulting in everything else disappearing during the vocal lessons I for some reason signed up for.

It used to make me sad that I couldn’t hold a single hobby, but I guess I’m just not built for it. Trying different ones as often as needed is more up my alley