If I eat 1 egg a day I get a substantial part of my daily intake of every vitamin except C, which I can then find rich in vegetables instead. Veggies have more vitamins than fruit, usually, as far as I understand. E.g. vitamin C, much higher content in broccoli than, say, an orange.
Similar thing with vitamin A. Everyone keeps yapping about carrots and veggies, when the best source of it is animal liver. Some animals like polar bears have so much vitamin A in their liver that you can easily overdose on it and die. It’s not even close.
If I eat 1 egg a day I get a substantial part of my daily intake of every vitamin except C, which I can then find rich in vegetables instead. Veggies have more vitamins than fruit, usually, as far as I understand. E.g. vitamin C, much higher content in broccoli than, say, an orange.
Similar thing with vitamin A. Everyone keeps yapping about carrots and veggies, when the best source of it is animal liver. Some animals like polar bears have so much vitamin A in their liver that you can easily overdose on it and die. It’s not even close.
Yep. We don’t really need fruit.