The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square224fedilinkarrow-up1827arrow-down110
arrow-up1817arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agomessage-square224fedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·19 hours agoBoth are important. Building muscle increases your BMR so you expend more calories just existing.
Both are important. Building muscle increases your BMR so you expend more calories just existing.