“build it at the gym and show it off in the kitchen”
The only way excercise significantly contributes to weight loss is by building more muscle mass, particularly lean muscle, that burns more calories at rest.
Since your resting metabolism is a bit more than half of the calories you burn in a day, making it larger adds a notable chunk to the “Out” side of “calories in < calories out”, in some cases making it so the out side is capable of being larger than the minimum a person needs to eat to be healthy.
By happy coincidence, it also makes it easier to excercise, makes you feel better and be healthier, and helps with awkward panting.
“build it at the gym and show it off in the kitchen”
The only way excercise significantly contributes to weight loss is by building more muscle mass, particularly lean muscle, that burns more calories at rest.
Since your resting metabolism is a bit more than half of the calories you burn in a day, making it larger adds a notable chunk to the “Out” side of “calories in < calories out”, in some cases making it so the out side is capable of being larger than the minimum a person needs to eat to be healthy.
By happy coincidence, it also makes it easier to excercise, makes you feel better and be healthier, and helps with awkward panting.