The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square224fedilinkarrow-up1827arrow-down110
arrow-up1817arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 day agomessage-square224fedilink
minus-squareSaveTheTuaHawk@lemmy.calinkfedilinkEnglisharrow-up14·4 hours agoThe caloric calculation is only based on the effort at time of exercise, you continue to burn afterwards for several hours as muscles recover and heal -all that takes energy, and energy only comes from burning.
minus-squarefuck_u_spez_in_particular@lemmy.worldlinkfedilinkarrow-up3·2 hours agoYeah and don’t forget that the newly built muscle needs more energy as well just to maintain. I have to eat painfully much… (I’m quite active, and even when not I eat a looot more than others…)
The caloric calculation is only based on the effort at time of exercise, you continue to burn afterwards for several hours as muscles recover and heal -all that takes energy, and energy only comes from burning.
Yeah and don’t forget that the newly built muscle needs more energy as well just to maintain.
I have to eat painfully much… (I’m quite active, and even when not I eat a looot more than others…)