It isn’t just loss of sleep. My body is very settled on its routine and relies heavily on it. It usually takes me 1-2 weeks to mentally recover from any time change, regardless of whether I gain or lose an hour. During that time I have a hard time sleeping, concentrating, and everything I do feels like it’s “off” - it feels like knowing you’ve forgotten something but can’t figure out what it is. When the whole population is forced to do this at the same time twice every year, you get an increase in accidents, aggravated health conditions, and general unhappiness in the country, all at once. And it’s all completely preventable, imposed by outdated societal norms. That’s why people won’t stop complaining. We’re hoping change will finally come.