• qwestjest78@lemmy.ca
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    10 months ago

    I’m 30 and my body feels better than when I was 20. Looking after myself alot better now.

    • latesleeper@lemmy.world
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      10 months ago

      I’m in the same boat. I started to turn things around in my late 20s with regular exercise, and my knees (and back) feel better at 31 than they did at 25.