Nooch provides 2.2mcg of B12 per serving (5g), according to the jar in my hand. So just make sure you’re eating about 6g a day and you’re good enough on B12 (recommended 2.5mcg/day). So a bit more than a tablespoon of nooch is enough to get your B12 for the day, and you can split it over all your meals/snacks.
Nooch provides 2.2mcg of B12 per serving (5g), according to the jar in my hand. So just make sure you’re eating about 6g a day and you’re good enough on B12 (recommended 2.5mcg/day). So a bit more than a tablespoon of nooch is enough to get your B12 for the day, and you can split it over all your meals/snacks.