Research shows that most cases of type 2 diabetes can be prevented through lifestyle interventions. But if you already have the condition, can it be reversed?
The same diet that reverses type 2 diabetes also fixes obesity, heart disease and arthritis.
Gone are the days of calories in, calories out. Instead we know it is WHAT you eat, not the intake calories. There are exceptions though, almost half of the population handles a high carb very well due to their genes.
The same diet that reverses type 2 diabetes also fixes obesity, heart disease and arthritis. Gone are the days of calories in, calories out. Instead we know it is WHAT you eat, not the intake calories. There are exceptions though, almost half of the population handles a high carb very well due to their genes.