I am doing everything to get 07:45 (5 REMs + 15m) or 09:15 (6 REMs +15m) a night. I take 15m to fall asleep. Sometimes I wake more refreshed some less, some days I can’t sleep because I am not tired even though I exercised and did tons of mental work on the day. It is very weird but still following that guideline helped tremendously
8 hours of restful sleep.
I’d do anything for a full 8 hours of sleep except go to bed early enough to get a full 8 hours of sleep.
I am doing everything to get 07:45 (5 REMs + 15m) or 09:15 (6 REMs +15m) a night. I take 15m to fall asleep. Sometimes I wake more refreshed some less, some days I can’t sleep because I am not tired even though I exercised and did tons of mental work on the day. It is very weird but still following that guideline helped tremendously
Narcolepsy sleep test in less than a month 😵💫