Starting an exercise routine doesn’t guarantee you’ll lose weight, but exercise can be helpful in meeting weight loss or maintenance goals. Here's what works best.
  • Atelopus-zeteki@fedia.io
    3·
    3 days ago

    tl;dr

    1. Strength Training
    2. low to medium intensity cardio

    Worst type for weight Loss

    1. HIIT

    Note: Think in terms of changing body composition. Decrease fat mass. Increase bone and muscle (lean) mass.