How do you get out of your own head?

I find I am my own worst enemy. Self sabotaging before I even get started. Doubt. The cycles of starting and then quitting jobs or healthy habits.

What are your tricks to get out of your own head?

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9488fcea02a9@sh.itjust.works
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13 hours ago
I went through a carousel of anti-depressants before i found regular exercise…

YMMV of course. Doesnt work for everyone …

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