TL;DR: Gained too much weight after I fell and broke my arm + couldn’t really move for a while. I have a lot of trauma related to sports, like I was forced to play football like any other Hungarian kid, and I was awful at it, which made others be angry at me for it, which made me reluctant to do it. Even if I manage to do it, I often get brutal, crippling muscle pain, which makes me fo it even less.
Since I"m Hungarian, I cannot rely on health care at all, especially mental health, as it was the very first thing that got cut, amd I cannot afford private care.
Probably worth splitting your idea of “sports” up. Perhaps “full contact” sports are to be avoided, or maybe team sport. That leaves a lot of other options.
Also, what things can you do that involve exercise that aren’t sport? You could start with walking, perhaps? Then you can do as much as you’re capable of and build slowly, perhaps to long hikes or to jogging.