I was gonna buy one of those Lite phones, but it was expensive so I just deleted time-wasting apps and now my smartphone respects my time. Hardest part was getting people to just text me instead of various social media messenger apps. In the end, I deleted my accounts and now everyone from school thinks I’m dead, but those close to me can reach me easily. Sometimes I still binge YouTube via Firefox on my phone though, so I installed “Unhook” which blocks recommended videos, so I can only see what I search for.

I guess just remember that your smartphone can be dumb too. And still a lot more convenient than a flip phone.