So much this! I was in therapy for depression. I had no idea that I had ADHD, just internalized the stuff about being lazy, not trying hard enough, etc. Then I eventually got a therapist who has ADHD. She started sprinkling in stories from her own life, and every time I was like “OMG, I relate so hard to that!” Eventually she was like, “Sooo have you considered…?”
My partner likes to pretend he does this but then his family wants in and then they want to watch other shows and then he feels bad cancelling so now we’re paying for everyone’s streaming habits.