Aight. You do you.

I for for a fact I can work anyone breathing to the point they are maxing their heart rate and can’t stand for a half hour after we are done.

If you are not hitting that at home it’s on you.

I did 10 miles today on a stationary bike at a 3 minute mile pace. Then I set target heart rate of 145 and never dropped below it for 1 and a half hours as I did my circuit and strength plan.

Get creative with it. You can use nothing but a foam roll and get a completely wrecking aerobic workout.

You can input any bulk food and its stats into the tool. I cook most everything I eat. Lots of veggies and chicken.

All my workouts can be done at home with a few inexpensive items.

I have chronic pain. I was instructed by the pain clinic I went to, under no uncertain terms, to exercise 5 times a week. No taking a day because I feel sore or tired or because the overwhelming blinding pain is screaming at me not to. I just have to do it.

That was a year ago.

I am still going.

I went from sedentary for a decade to a healthy BMI and muscle mass because of 1 rule.

Don’t let how I feel guide how I act.

Fuck me it was hard. It is hard. It was hard today. It was hard every single day.

I have currently a torn labrum, a torn rotator cuff, 3 torn things in my knee, 4 bulging disks in my back, a herniated disk, arthritis in 5 joints, and a titanium cage holding part of my spine together.

If you can commit to tracking every single thing you eat in the app MyNetDiary ( it scans barcodes and is free), and exercising 5 times a week; I guarantee two things will happen.

1.) I will do the same and have an accountability buddy to keep me going.

2.) You WILL be successful in the weight loss and gaining a healthy life.

Your call if you want to transform your life.

I have PT exercises and low impact options for days. I have whole fitness plans and diet plans from distinctions, and hundreds of hours with PTs. I have so much to share with someone whose life I can help gain so so much…

You just have to commit to joining me.

A year from now you could be vastly different than you are now. So could I. IF we keep our promises to ourselves and one another.