Why YSK: consuming too much sodium can lead to high blood pressure, increasing the risk of heart disease and stroke. In my country (USA), the average daily sodium intake is over 3,300mg, exceeding the recommended maximum of 2,300mg. The World Health Organization (WHO) recommends an even lower maximum of 2,000mg.
Also: with the rising cost of food, being mindful of additives that increase sell weight is important.
FWIW, his subtitles are often edited with substitutions, so if you don’t listen to the audio you’ll occasionally miss out on a punchline or other descriptives. It’s not necessary for his messages that people have to read and listen at the same time, but it’s kind of like Easter eggs lol .
Alright! I appreciate the answer