Absolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 8 days agoHow to summon a group of gym bros (100% working tutorial 2026)lemmy.worldimagemessage-square208fedilinkarrow-up1989arrow-down19
arrow-up1980arrow-down1imageHow to summon a group of gym bros (100% working tutorial 2026)lemmy.worldAbsolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 8 days agomessage-square208fedilink
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up5·7 days ago well, go bench 225 and cut down to abs and get back to me. That’s a bit of an ask, it would take several years of training hard to reach a 225 KG bench press.
minus-squaregray@lemmy.mllinkfedilinkarrow-up1·7 days agoI have worked out for a decade and can only do 150 lol
minus-squareShellofbiomatter@lemmus.orglinkfedilinkEnglisharrow-up5arrow-down1·7 days agoDamn, talk about strength inflation. 5+ plate bench becoming the minimum standard nowadays.
minus-squareSkunkWorkz@lemmy.worldlinkfedilinkarrow-up2·7 days agoAlso funny how it’s 225 specifically and not a round number.
minus-squareJustEnoughDucks@slrpnk.netlinkfedilinkarrow-up4·7 days ago2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.
That’s a bit of an ask, it would take several years of training hard to reach a 225 KG bench press.
I have worked out for a decade and can only do 150 lol
Damn, talk about strength inflation. 5+ plate bench becoming the minimum standard nowadays.
Also funny how it’s 225 specifically and not a round number.
2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.