I did so today and I just achieved a lot today that I don’t think I would have done without them. If i could be this motivated and unshakeable every day, it’d be good for me.
It’s been hard figuring out if it was safe to take two a day, if it was even helpful, then remembering to take them at the right times (or at all), getting out of the habit of drinking tea (creates heart palpatations). Such a small thing, so much self work
I have another, more compelling reason to not drink caffeinated drinks: bloating and bathroom related stuff. I think I’m just allergic to tea (i haven’t tested) because these symptoms line up really perfectly with times when I drink tea and times when I don’t.
I credit having to cut it for the Adhd meds as helping me actually stick to it though, because other people take me seriously and don’t try and force hot drinks onto me.
Totally true about anxiety though. It’s weird how one little thing could cause so many problems!
There’s a place in my neighborhood that sells many loose herbal teas and dried fruit on the cheap. Need to go there soon.