Good to know. You can also probably find books describing techniques at the library.

I’m not saying self administered CBT alone fixed me, but it took me from unstable to manageable, and from there practice and experience got me pretty far. Also lsd helped.

So yeah, if you’re too poor for therapy (and medicaid doesn’t cover it in your state) self administer CBT/DBT then when you’re more stable if you don’t have a family history of psychosis pop a few tabs of acid