Get in the habit of wearing a backbrace. When you move something heavy, when you work in the yard, whenever you need to bend or twist a lot. Backbrace.
Good boots, gloves, kneelers etc. Good quality tools. Your tools (your body especially) are an investment. Buy quality. Buy to last. Take good care of them. Per the literals. I swear by Kobalt and Dewalt.
Get in the habit of wearing a backbrace. When you move something heavy, when you work in the yard, whenever you need to bend or twist a lot. Backbrace.
Good boots, gloves, kneelers etc. Good quality tools. Your tools (your body especially) are an investment. Buy quality. Buy to last. Take good care of them. Per the literals. I swear by Kobalt and Dewalt.