Redditmodstouchgrass@lemmy.zip to No Stupid Questions@lemmy.world · 13 hours agoIf I only have space/money for one exercise machine, what should I get?message-squaremessage-square40fedilinkarrow-up152arrow-down10file-text
arrow-up152arrow-down1message-squareIf I only have space/money for one exercise machine, what should I get?Redditmodstouchgrass@lemmy.zip to No Stupid Questions@lemmy.world · 13 hours agomessage-square40fedilinkfile-text
I was thinking a small treadmill, but I can just go outside most of the time, and I don’t really want to walk inside.
minus-squarei_need_your_bones@piefed.sociallinkfedilinkEnglisharrow-up24·13 hours agoI like this answer. Good cardio, good for the core. Full body exercise. Rowing machines the best machine imo. Also quite hard to fuck up on or hurt yourself with, in my experiance. Lots of movement in many joints too.
minus-squareHerbal Gamer@sh.itjust.workslinkfedilinkarrow-up10·edit-212 hours ago Also quite hard to fuck up on or hurt yourself with, in my experiance. Just make sure to keep the motions seperate; legs first, stomach second, arms only move at the end. Both ways (but reversed).
I like this answer. Good cardio, good for the core. Full body exercise. Rowing machines the best machine imo. Also quite hard to fuck up on or hurt yourself with, in my experiance.
Lots of movement in many joints too.
Just make sure to keep the motions seperate; legs first, stomach second, arms only move at the end. Both ways (but reversed).