Evening chronotype linked to 70% heightened risk of needing a disability pension People with evening chronotypes have a 1.7 fold elevated risk of needing to retire early and take a disability pension compared with morning chronotypes, suggest the findings of research published online in the journal Occupational & Environmental Medicine. Chronotype is the body’s natural
I used to think I was a night owl, but then I bought darkening curtains and a bright artficial dawn lamp. I spend severals hours in the dark before bedtime, and the electric sun rises one hour before I need to wake up.
I used to think I was a night owl, but then I bought darkening curtains and a bright artficial dawn lamp. I spend severals hours in the dark before bedtime, and the electric sun rises one hour before I need to wake up.
This shows why it’s necessary:
https://en.wikipedia.org/wiki/Phase_response_curve
Bio hacking your circadian rhythm is super rewarding!