Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 19 hours agoHow do you ‘eat healthy’?message-squaremessage-square54fedilinkarrow-up152arrow-down12file-text
arrow-up150arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 19 hours agomessage-square54fedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squarerapchee@lemmy.worldlinkfedilinkarrow-up5arrow-down4·18 hours agodo remember proteins, it’s not just a fad 0.8 g / body kg / day
minus-squarecattywampas@lemmy.worldlinkfedilinkarrow-up12arrow-down2·18 hours agoIt is a little bit of a fad because you’re probably getting enough protein. People should be treating fiber the way protein is treated. 90% of western diets do not have enough fiber.
minus-squarerapchee@lemmy.worldlinkfedilinkarrow-up2·edit-212 hours agoidk when i started going vegan i didn’t know how much you need so i had the daily amount maybe in a week, i just want people to avoid that
minus-squaremushroommunk@lemmy.todaylinkfedilinkarrow-up5·17 hours agoThe real reason people complain about stomach issues after taco bell. So much fiber that most people aren’t used to.
do remember proteins, it’s not just a fad
0.8 g / body kg / day
It is a little bit of a fad because you’re probably getting enough protein. People should be treating fiber the way protein is treated. 90% of western diets do not have enough fiber.
idk when i started going vegan i didn’t know how much you need so i had the daily amount maybe in a week, i just want people to avoid that
The real reason people complain about stomach issues after taco bell. So much fiber that most people aren’t used to.